Blog

Hypnosis for Weight Loss: Hypnotherapy Can Help
Hypnosis for Weight Loss: Hypnotherapy Can Help

Both in-person and online, hypnosis have helped people rewrite the negative and unhealthy programs in their mind to help them lose weight.

June 20, 2017

7 Tips to Make the Most of Your First Therapy Session
7 Tips to Make the Most of Your First Therapy Session

Starting therapy can be both exciting and intimidating, but showing up to your first counselling session unprepared will likely lead to unnecessary stress and anxiety

May 18, 2017

How much does therapy or counseling cost?
How much does therapy or counseling cost?

While starting therapy is becoming more commonplace, the high costs associated with therapy can block many people from even considering therapy

April 29, 2017

What Are Epigenetics & Nutrigenetics?
What Are Epigenetics & Nutrigenetics?

Today, scientific advancements in genetics show us that this is no longer the case. Our genes are actually not always our destiny.

April 29, 2017

5 Exercises You Can Do Without Equipment
5 Exercises You Can Do Without Equipment

There is absolutely nothing wrong with going to the gym. But, if you can't, it shouldn't be used as an excuse.

April 22, 2017

Common Workout Mistakes People Make When Training
Common Workout Mistakes People Make When Training

Serious workout mistakes that everyone who’s trying to get their body in shape, improve cardiovascular fitness and shed excess fat must avoid making.

April 22, 2017

Why Stress Management Is Important
Why Stress Management Is Important

Everyone faces threats to their status quo from time to time. Sometimes, these changes appear to demand more from a person.

April 22, 2017

What Defines Mental Health Versus Mental Illness?
What Defines Mental Health Versus Mental Illness?

Mental health is a hot topic that has been gaining blooming attention in the past decades

April 21, 2017