Blog

Anger Management Techniques
Anger Management Techniques

Are you strong enough to keep your temper? Are you able to control your anger? It has been said anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram.

August 03, 2017

New Parents: Dealing with Postnatal & Postpartum Depression
New Parents: Dealing with Postnatal & Postpartum Depression

Excitement, lack of sleep and perhaps experiencing some of the baby blues. New families should focus on supporting the mental wellness of their new and expanding family!

July 29, 2017

Mental Health and the Lesbian, Gay, Bisexual and Transgender (LGBT) community
Mental Health and the Lesbian, Gay, Bisexual and Transgender (LGBT) community

I have noticed many improvements in equality over the past twenty years working with vulnerable people in the LGBT community.

July 14, 2017

Moving Abroad & Expat Depression: How to Cope
Moving Abroad & Expat Depression: How to Cope

You’ve recently moved abroad and all your friends back home think that you have a phenomenal life.

July 13, 2017

Coping with Anxiety: 7 Tips to Feel Better
Coping with Anxiety: 7 Tips to Feel Better

Sweaty palms, an erratic heartbeat, shortness of breath. Anxiety doesn’t need to get the best of you.

July 12, 2017

Depression: Causes & Treatment Options
Depression: Causes & Treatment Options

Stress if left untreated, can develop into anxiety, and if anxiety becomes prolonged, can bring about depression.

May 24, 2017

Postpartum Depression: New Mums Urged to Seek Help
Postpartum Depression: New Mums Urged to Seek Help

Over half of mothers who suffer with depression after birth with Postpartum Depression (PPD), also known as Postnatal Depression (PND), do not seek medical help for the condition

May 24, 2017

Acceptance and Commitment Therapy (ACT) in the Workplace — Interview with Ian Disley
Acceptance and Commitment Therapy (ACT) in the Workplace — Interview with Ian Disley

Acceptance Behavioural Therapy leverages mindfulness and other techniques to help people deal with depression, anxiety, and communication difficulties

May 19, 2017

Technology Can Make Remote Consultation Possible
Technology Can Make Remote Consultation Possible

Therapists that have participated in remote consultations have noted that sincerity levels can be remarkably higher in remote clients, calling it "pure therapy."

February 07, 2017