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Plant-based Diets: Practical Or Food For Thought?
Plant-based Diets: Practical Or Food For Thought?

There is no one-size fits all solution to healthy eating. The importance of eating food that makes you happy should not be understated

March 23, 2018

Nutrigenomics To Lose Weight & Be Healthy
Nutrigenomics To Lose Weight & Be Healthy

There are countless eating plans and diets out there begging you to take their advice and promising significant results.

May 03, 2017

Are You Eating The Right Food For Your DNA?
Are You Eating The Right Food For Your DNA?

Are you one of the lucky people who can devour the breadbasket and not put on any weight? Or, do you bloat just by looking at crisps?

May 03, 2017

Is Dairy Bad For You? How Can You Find Out?
Is Dairy Bad For You? How Can You Find Out?

Much to the chagrin of the world’s dairy industries, scientists keep publishing more and more evidence regarding the consequences of dairy consumption.

May 03, 2017

The Effects Of Caffeine On Your Heart And Other Organs
The Effects Of Caffeine On Your Heart And Other Organs

Caffeine is a compound primarily found in coffee but it is also present in lesser amounts in tea and certain sports drinks.

May 03, 2017

8 Common Health Mistakes & Myths
8 Common Health Mistakes & Myths

Even if you are doing your best to maintain a healthy diet, it is generally very difficult to know everything there is to know about proper nutrition.

April 29, 2017

Why Food Quality Is More Important Than Quantity
Why Food Quality Is More Important Than Quantity

As you go about your healthy eating or weight-loss plan, one big thing that you’ll need to be thinking about is food quality over food quantity.

April 25, 2017

What Foods & Fats to Eat to Lose Weight
What Foods & Fats to Eat to Lose Weight

Did you know that eating more fat can help you lose weight?

April 25, 2017

5 Tips On How to Shop For a Healthier Lifestyle
5 Tips On How to Shop For a Healthier Lifestyle

Here are five steps that can help you and your family shop for a healthier lifestyle.

April 25, 2017

The Best and Worst Diets: Crash Dieting Is Not Worth It
The Best and Worst Diets: Crash Dieting Is Not Worth It

Crash diets are one of the most detrimental things you could do if you want to see long-term results.

April 25, 2017