Blog

Goal Setting Your Way To Wellness
Goal Setting Your Way To Wellness

Most people don't ask themselves what they truly want in life. Consistent goal setting could be exactly what you need to start living the life you want.

September 13, 2017

Is Work-Life Balance Outdated?
Is Work-Life Balance Outdated?

In with the new and out with the old! Psychotherapist Noah Mugenyi explains why "work-life rhythm" is what we should be aiming for, not work-life balance

September 11, 2017

Unlocking Your Full Potential Through Therapy – Meet Ismene Cole
Unlocking Your Full Potential Through Therapy – Meet Ismene Cole

No matter whether you're dealing with severe depression or stress management for workplace stress, therapy empowers you to overcome the challenges in front of you

September 08, 2017

4 Mental Health Tips For Young Professionals
4 Mental Health Tips For Young Professionals

The first time you enter the workplace is challenging. The professional world is a significant lifestyle change from your flexible school timetable.

August 31, 2017

4 Tips For Staying Calm When Your Baby Cries Through The Night
4 Tips For Staying Calm When Your Baby Cries Through The Night

Being a parent to a newborn baby is a 24/7 commitment. You are never off the clock.

August 29, 2017

Secrets To Being A Confident And Capable Parent: An Expert Tells All
Secrets To Being A Confident And Capable Parent: An Expert Tells All

Preparation is your key to being a confident and capable parent. No matter what stage you're at, having more information and support will help you.

August 25, 2017

From Trauma Victim To Trauma Therapist: Meet Noah Mugenyi
From Trauma Victim To Trauma Therapist: Meet Noah Mugenyi

Overcoming trauma is incredibly challenging in itself. Overcoming trauma and then making your life about dealing with it, is even harder.

August 24, 2017

Mental Health Tips & Support Services For New Dads
Mental Health Tips & Support Services For New Dads

Are you a new dad and worried about how you're dealing with your child? It's normal for new fathers to be overwhelmed

August 23, 2017

Post Traumatic Stress Disorder (PTSD) From Giving Birth? Is That Possible?
Post Traumatic Stress Disorder (PTSD) From Giving Birth? Is That Possible?

Giving birth can be traumatic! Having children is a part of life that many people fantasize about.

August 21, 2017

Mental Health Tips For Executives – Musing With Mugenyi
Mental Health Tips For Executives – Musing With Mugenyi

"Stress is a part of life, but it is not a way of life." Stress and anxiety in the workplace have always existed and will likely always exist.

August 20, 2017

Dealing With Culture Shock In The Workplace, In Singapore And Beyond
Dealing With Culture Shock In The Workplace, In Singapore And Beyond

Read on for tips to help you deal with cultural differences in the workplace.

August 18, 2017

Hear What This Mental Health Expert Has To Say About Maternal Mental Health
Hear What This Mental Health Expert Has To Say About Maternal Mental Health

What is maternal mental health and why is it important? What do anxiety and depression have to do with giving birth to and parenting a child?

August 17, 2017

3 Techniques That Will Reduce Your Stress And Anxiety
3 Techniques That Will Reduce Your Stress And Anxiety

This is a follow up post offering 3 techniques that will reduce your stress and anxiety and break out of those thinking traps.

August 16, 2017

Is My Expat Child Going Through Depression?
Is My Expat Child Going Through Depression?

Have you noticed changes in your child's behavioral patterns while adjusting to the expat lifestyle in Singapore?

August 15, 2017

Fight or Flight: Why Certain Types of Stress Can Get in Your Way
Fight or Flight: Why Certain Types of Stress Can Get in Your Way

Although humans, and the environments we find ourselves in, have evolved tremendously in the past few hundred years, we still carry some primal instincts with us

August 11, 2017

Reduce Your Stress at Work by Catching These 10 Thinking Traps
Reduce Your Stress at Work by Catching These 10 Thinking Traps

Sometimes the way we choose to think about something can have a tremendous impact on the way that thing affects us.

August 09, 2017

Expat Marriages in Singapore - Not as Easy as They Look
Expat Marriages in Singapore - Not as Easy as They Look

While there are many benefits to expat life, it certainly does not come without its own significant challenges.

August 08, 2017

Singapore Therapy & Counseling Services
Singapore Therapy & Counseling Services

Find the right therapist, counselor, nutritionist or other wellness professional for you in Singapore!

July 27, 2017

Obsessive Compulsive Disorder (OCD): OCD Symptoms, Causes & More..
Obsessive Compulsive Disorder (OCD): OCD Symptoms, Causes & More..

Obsessive Compulsive Disorder (OCD) is an anxiety disorder that impacts both children and adults.

July 25, 2017

Mental Health Issues in Singapore
Mental Health Issues in Singapore

As Singapore grapples with an aging population and social stigma associated with reaching out for help for mental health issues, the national government is putting more resources towards improving health-related data and support systems.

July 22, 2017

Work Life Balance: The Need for Self-Awareness & Care
Work Life Balance: The Need for Self-Awareness & Care

The balance between work and life starts with self-awareness, out of which one is able to self-care and regulate emotions accordingly.

July 21, 2017

Postpartum & Antenatal Depression in Dads
Postpartum & Antenatal Depression in Dads

New fathers suffer from postpartum (A.K.A postnatal) depression, too, and often overlook taking care of their own mental health after the birth of their child.

July 14, 2017

Workplace Stress & Anxiety: The Impact on Personal Health, Family, Productivity & More
Workplace Stress & Anxiety: The Impact on Personal Health, Family, Productivity & More

What is at stake, when stress strikes? Read on to understand why stress management is so crucial for you to be the best version of yourself, at home, at work, and everywhere in between.

July 11, 2017

7 Avenues to Get Help In Singapore For Mental Health Issues
7 Avenues to Get Help In Singapore For Mental Health Issues

According to a study done by the Institute of Mental Health (IMH) in 2010,12% of Singapore's population has had mental health disorders in their lifetime.

July 04, 2017

The Amazing Power of Expressive Arts Therapy
The Amazing Power of Expressive Arts Therapy

This is a story about a young woman with a heroin addiction.

May 09, 2017

Trauma Reduction & Treatment Protocol for Remote EMDR Treatment
Trauma Reduction & Treatment Protocol for Remote EMDR Treatment

For patients dealing with distressing and traumatic events, traveling to their therapist’s office for counseling may not be a viable option.

February 22, 2017

7 Reasons Why You Should Practice Telemedicine
7 Reasons Why You Should Practice Telemedicine

Doctors and wellness professionals the world over are starting to offer their expertise and services online.

February 14, 2017