A health coach assists a client in adopting healthy and sustainable behaviorial change. They develop personalized and holistic strategies that can help a client meet their health goals such as losing weight, reducing stress, reducing the risk of chronic diseases, better sleep and many others. A health coach's approach is holistic because they help with goals other than those related to healthy eating, which includes mental health, spiritual health or maintaining healthy relationships. While they are knowledgeable in many areas, they are normally not qualified to work with clients who have psychological disorders. Health coaches would list their coaching qualifications and oferrings on their profile pages. Message our providers to find out more.