Your Stomach Ache Might Not Be Just A Stomach Ache
Stomach ache? Are you sure? We can be too quick to call any abdominal pain a "stomach ache."
October 24, 2017
Menstrual Cramps As Painful As A Heart Attack? This Cannot, And Must Not, Be Ignored.
Period pain got you down? The menstrual cycle is a regular part of life as a female, but the pain that can come from it is anything but regular.
October 18, 2017
Managing Migraines: What You Need To Know
Migraines affect roughly 1 in 7 people throughout the world, making it one of the world's most common diseases.
October 13, 2017
3 Main Approaches For Dealing with PTSD
Think you might be suffering from PTSD? Below we identify and explain the three prominent cognitive behavioral therapy (CBT) techniques
October 10, 2017
Don't React, Respond! How These 3 Words Can Do Wonders For Your Mental Health
Dr. Bira emphasizes the importance of responding versus reacting to the world around you
October 04, 2017
The guilt of being away from family and friends back home is something that is not often associated with expat life.
October 03, 2017
Destigmatizing Mental Health
This blog post covers part of my conversation with American clinical health psychologist, therapist and coach Dr. Lindsay Bira.
October 01, 2017
Workplace Stress Or Misguided Ambition?
Do you feel trapped by other people's expectations? Are you in a position that isn't really for you?
September 26, 2017
Key Questions To Determine If A Therapist Is A Good Match
Struggling to find a good match with a therapist? It's critical to your progress that you find someone who makes you feel comfortable and pushes you to grow.
September 22, 2017
The Truth About Psychotherapy and What You Need To Know About It.
What does psychotherapy mean to you? There are many misconceptions and stigmas surrounding therapy and mental health in general.
September 21, 2017
Goal Setting Your Way To Wellness
Most people don't ask themselves what they truly want in life. Consistent goal setting could be exactly what you need to start living the life you want.
September 13, 2017
Is Work-Life Balance Outdated?
In with the new and out with the old! Psychotherapist Noah Mugenyi explains why "work-life rhythm" is what we should be aiming for, not work-life balance
September 11, 2017
Unlocking Your Full Potential Through Therapy – Meet Ismene Cole
No matter whether you're dealing with severe depression or stress management for workplace stress, therapy empowers you to overcome the challenges in front of you
September 08, 2017
A Patient's Journey: A Week In The Psych Ward by Max Ellithorpe
Max Ellithorpe came to RingMD with his story because he wants to help destigmatize mental health issues.
September 07, 2017
4 Mental Health Tips For Young Professionals
The first time you enter the workplace is challenging. The professional world is a significant lifestyle change from your flexible school timetable.
August 31, 2017
4 Tips For Staying Calm When Your Baby Cries Through The Night
Being a parent to a newborn baby is a 24/7 commitment. You are never off the clock.
August 29, 2017
Secrets To Being A Confident And Capable Parent: An Expert Tells All
Preparation is your key to being a confident and capable parent. No matter what stage you're at, having more information and support will help you.
August 25, 2017
From Trauma Victim To Trauma Therapist: Meet Noah Mugenyi
Overcoming trauma is incredibly challenging in itself. Overcoming trauma and then making your life about dealing with it, is even harder.
August 24, 2017
Mental Health Tips & Support Services For New Dads
Are you a new dad and worried about how you're dealing with your child? It's normal for new fathers to be overwhelmed
August 23, 2017
Post Traumatic Stress Disorder (PTSD) From Giving Birth? Is That Possible?
Giving birth can be traumatic! Having children is a part of life that many people fantasize about.
August 21, 2017
Mental Health Tips For Executives – Musing With Mugenyi
"Stress is a part of life, but it is not a way of life." Stress and anxiety in the workplace have always existed and will likely always exist.
August 20, 2017
Dealing With Culture Shock In The Workplace, In Singapore And Beyond
Read on for tips to help you deal with cultural differences in the workplace.
August 18, 2017
Hear What This Mental Health Expert Has To Say About Maternal Mental Health
What is maternal mental health and why is it important? What do anxiety and depression have to do with giving birth to and parenting a child?
August 17, 2017
3 Techniques That Will Reduce Your Stress And Anxiety
This is a follow up post offering 3 techniques that will reduce your stress and anxiety and break out of those thinking traps.
August 16, 2017
Is My Expat Child Going Through Depression?
Have you noticed changes in your child's behavioral patterns while adjusting to the expat lifestyle in Singapore?
August 15, 2017
Fight or Flight: Why Certain Types of Stress Can Get in Your Way
Although humans, and the environments we find ourselves in, have evolved tremendously in the past few hundred years, we still carry some primal instincts with us
August 11, 2017
Reduce Your Stress at Work by Catching These 10 Thinking Traps
Sometimes the way we choose to think about something can have a tremendous impact on the way that thing affects us.
August 09, 2017
Expat Marriages in Singapore - Not as Easy as They Look
While there are many benefits to expat life, it certainly does not come without its own significant challenges.
August 08, 2017
Anger Management Techniques
Are you strong enough to keep your temper? Are you able to control your anger? It has been said anger is the response of the powerless child. Losing control is like throwing your teddy out of the pram.
August 03, 2017
Workplace Stress, How Therapy Can Help & Inner-Child Work: An Interview with Singapore Counselor Richard Logan
What therapy techniques can help us manage stress in the workplace and general anxiety? And in therapy, why is it common to talk about our childhood?
August 02, 2017
New Parents: Dealing with Postnatal & Postpartum Depression
Excitement, lack of sleep and perhaps experiencing some of the baby blues. New families should focus on supporting the mental wellness of their new and expanding family!
July 29, 2017
Singapore Therapy & Counseling Services
Find the right therapist, counselor, nutritionist or other wellness professional for you in Singapore!
July 27, 2017
Obsessive Compulsive Disorder (OCD): OCD Symptoms, Causes & More..
Obsessive Compulsive Disorder (OCD) is an anxiety disorder that impacts both children and adults.
July 25, 2017
Mental Health Issues in Singapore
As Singapore grapples with an aging population and social stigma associated with reaching out for help for mental health issues, the national government is putting more resources towards improving health-related data and support systems.
July 22, 2017
Work Life Balance: The Need for Self-Awareness & Care
The balance between work and life starts with self-awareness, out of which one is able to self-care and regulate emotions accordingly.
July 21, 2017
Signs of Depression & Depression Symptoms
Does your friend need help and maybe more than just a shoulder to cry on? These are seven evident signs of depression in someone you may know.
July 20, 2017
Postpartum & Antenatal Depression in Dads
New fathers suffer from postpartum (A.K.A postnatal) depression, too, and often overlook taking care of their own mental health after the birth of their child.
July 14, 2017
Mental Health and the Lesbian, Gay, Bisexual and Transgender (LGBT) community
I have noticed many improvements in equality over the past twenty years working with vulnerable people in the LGBT community.
July 14, 2017
Moving Abroad & Expat Depression: How to Cope
You’ve recently moved abroad and all your friends back home think that you have a phenomenal life.
July 13, 2017
Coping with Anxiety: 7 Tips to Feel Better
Sweaty palms, an erratic heartbeat, shortness of breath. Anxiety doesn’t need to get the best of you.
July 12, 2017
Workplace Stress & Anxiety: The Impact on Personal Health, Family, Productivity & More
What is at stake, when stress strikes? Read on to understand why stress management is so crucial for you to be the best version of yourself, at home, at work, and everywhere in between.
July 11, 2017
7 Avenues to Get Help In Singapore For Mental Health Issues
According to a study done by the Institute of Mental Health (IMH) in 2010,12% of Singapore's population has had mental health disorders in their lifetime.
July 04, 2017
Online Therapy & Counselling via Video Calling
Whilst many people look for a therapist near them for convenience sake, i.e. to not have to travel too far, it doesn’t necessarily follow that they pick the best therapist for the issues they need to work with.
June 27, 2017
How to Price Your Therapy & Counseling Sessions: 6 Steps
Setting the right price for your counseling and therapy services is critical for the success and sustainability of your business.
June 24, 2017
Online Therapy on RingMD: Therapists, Doctors & Other Health Professionals
Our team is honored to work with a global community of health experts — from surgeons in Thailand, to hypnotherapists in Canada
June 24, 2017
PTSD, GAD and Other Trauma: Symptoms & Treatment Options
Post traumatic stress disorder (PTSD) is a label that many of us have heard of in the modern environment.
June 21, 2017
Hypnosis for Weight Loss: Hypnotherapy Can Help
Both in-person and online, hypnosis have helped people rewrite the negative and unhealthy programs in their mind to help them lose weight.
June 20, 2017
LGBT Relationships: Research, Issues & Therapy Options
That short post belies the years of self-doubt, struggle and conflict over one’s sexuality.
June 17, 2017
How to Help Someone with Postpartum Depression
Over half a million women in the United States are projected to suffer from postpartum depression
June 15, 2017
Interview Your Counselor & Therapist: Questions to Ask
Choose the right therapist by asking your provider the right questions — Here few tips to interview your counselor before jumping into therapist.
June 14, 2017