Blog
Expat Marriages in Singapore - Not as Easy as They Look
While there are many benefits to expat life, it certainly does not come without its own significant challenges. Changes in work-life balance and feelings of increased loneliness can lead to marital problems that may seem difficult to overcome. In the ey...
Aug 08, 2017Anger Management Techniques
Whatever they might show in the movies or the soaps, getting angry gets you nowhere. Except into trouble, into a hospital, out of relationships and [out of a job](/blog/the-impact-of-workplace-stress-and-anxiety). People who lose their temper all the tim...
Aug 03, 2017Workplace Stress, How Therapy Can Help & Inner-Child Work: An Interview with Singapore Counselor Richard Logan
What therapy techniques can help us manage stress in the workplace and general anxiety? And in therapy, why is it common to talk about our childhood? On a sunny afternoon, we spoke with the Singapore-based therapist, Richard Logan...
Aug 02, 2017New Parents: Dealing with Postnatal & Postpartum Depression
Excitement, lack of sleep and perhaps experiencing some of the baby blues . New families should focus on supporting the mental wellness of their new and expanding family! Making the transition into parenting is like nothing you've done before Perh...
Jul 30, 2017Singapore Therapy & Counseling Services
Find the right therapist, counselor, nutritionist or other wellness professional for you in Singapore! Singapore is arguably home to some of the most talented psychologists, psychiatrists, mental health and medical experts in the region (and world)....
Jul 27, 2017Obsessive Compulsive Disorder (OCD): OCD Symptoms, Causes & More..
Obsessive Compulsive Disorder (OCD) is an anxiety disorder that impacts both children and adults. What is OCD? The National Institute of Health of the United States defines OCD as a long-lasting and chronic disorder “in which a person has uncon...
Jul 26, 2017Mental Health Issues in Singapore
As Singapore grapples with an aging population and social stigma associated with reaching out for help for mental health issues, the national government is putting more resources towards improving health-related data and support systems. “With the h...
Jul 22, 2017Work Life Balance: The Need for Self-Awareness & Care
The balance between work and life starts with self-awareness, out of which one is able to self-care and regulate emotions accordingly. --- Being able to express the needs at hand and heart requires more than a thought process. On another hand, [whe...
Jul 21, 2017Signs of Depression & Depression Symptoms
Does your friend need help and maybe more than just a shoulder to cry on? These are seven evident signs of depression in someone you may know. Access to healthcare is one of the most important issues facing the human race today. We are working hard to imp...
Jul 20, 2017Postpartum & Antenatal Depression in Dads
New fathers suffer from postpartum (A.K.A postnatal) depression, too, and often overlook taking care of their own mental health after the birth of their child. You're taking care of a growing family, a pregnant wife and now a new mother that is lear...
Jul 14, 2017Mental Health and the Lesbian, Gay, Bisexual and Transgender (LGBT) community
I think society is changing for the better. I have noticed many improvements in equality over the past twenty years working with vulnerable people in the LGBT community. --- Access to healthcare is one of the most important issues fac...
Jul 14, 2017Moving Abroad & Expat Depression: How to Cope
You’ve recently moved abroad and all your friends back home think that you have a phenomenal life. But what happens if, in reality, you’re feeling culture shock, homesick, alone and are missing your friends? Moving abroad is an exciting experience—t...
Jul 13, 2017Coping with Anxiety: 7 Tips to Feel Better
Sweaty palms, an erratic heartbeat, shortness of breath. Anxiety doesn’t need to get the best of you. Feeling uncomfortable or anxious is common [when dealing with various situations in the workplace](/blog/the-impact-of-workplace-stress-and-anxie...
Jul 12, 2017Workplace Stress & Anxiety: The Impact on Personal Health, Family, Productivity & More
What is at stake, when stress strikes? Read on to understand why stress management is so crucial for you to be the best version of yourself, at home, at work, and everywhere in between. At times life can get busy, making us stressed and tired. And with ...
Jul 11, 20177 Avenues to Get Help In Singapore For Mental Health Issues
According to a study done by the Institute of Mental Health (IMH) in 2010,12% of Singapore's population has had mental health disorders in their lifetime. It led me to think about what I would do if a friend of mine was struggling with a mental health iss...
Jul 05, 2017Online Therapy & Counselling via Video Calling
Whilst many people look for a therapist near them for convenience sake, i.e. to not have to travel too far, it doesn’t necessarily follow that they pick the best therapist for the issues they need to work with. “ It’s all about the right care of dut...
Jun 27, 2017How to Price Your Therapy & Counseling Sessions: 6 Steps
## How much to charge for therapy? Setting the right price for your counseling and therapy services is critical for the success and sustainability of your business. The price is right when it attracts the right type of client, the right number of client...
Jun 24, 2017Online Therapy on RingMD: Therapists, Doctors & Other Health Professionals
Our team is honored to work with a global community of health experts — from surgeons in Thailand, to hypnotherapists in Canada. Each person puts forward their unique expertise and experience, and all for the same reason: to help people feel better and...
Jun 24, 2017PTSD, GAD and Other Trauma: Symptoms & Treatment Options
Post traumatic stress disorder ( PTSD ) is a label that many of us have heard of in the modern environment. In Europe, it became acknowledged after the first world war and has since expanded to encompass trauma not only related to warfare, but also car a...
Jun 21, 2017Hypnosis for Weight Loss: Hypnotherapy Can Help
Both in-person and online, hypnosis have helped people rewrite the negative and unhealthy programs in their mind to help them lose weight. - Is your excess weight “weighing you down” emotionally? Sexually? Physically?Even Financially? - Do you hate ...
Jun 20, 2017