Cognitive Analytic Therapy (CAT) was developed as a therapy to produce results in a short amount of time. It aims to help people discover identify underlying feelings and motivations which caused certain negative behaviors.
In CAT, therapists will help you to identify procedural sequences; chains of events, thoughts, emotions, and motivations that explain how your problem is established and maintained. The therapist will also understand your childhood behaviors and help you identify how it affects your life currently. Once you have learned to understand the underlying reasons for your behaviors, you can then apply techniques to alter your behavior when facing similar situations.
Message our providers to find out more about CAT can help you!