Gestalt Therapy is a form of psychotherapy that focuses on teaching a client to be aware of their present experiences. It helps people differentiate between primary experiences and secondary interpretations of those experiences. It also helps people to develop actionable plans to improve their mental state.
Gestalt Therapy can be classified under multiple categories of psychotherapy. It has many similarities with other types of therapy and can be considered a multi-systemic approach. Message our providers to learn how Gestalt Therapy can help.