Humanistic Therapy

Humanistic Therapy is a psychotherapy approach that aims to give an individual a stronger sense of self and a better understanding of their emotions. There are 5 basic principles of humanistic psychology:

  1. Human beings, as human, supersede the sum of their parts. They cannot be reduced to components.
  2. Human beings have their existence in a uniquely human context, as well as in a cosmic ecology.
  3. Human beings are aware and are aware of being aware - i.e., they are conscious. Human consciousness always includes an awareness of oneself in the context of other people.
  4. Human beings have the ability to make choices and therefore have responsibility.
  5. Human beings are intentional, aim at goals, are aware that they cause future events, and seek meaning, value, and creativity.

Humanistic therapy will give people a better awareness of themselves and motivate them to make changes to their life. Message our providers to learn more about Humanistic Therapy.