Mindfulness is the focusing of one's attention towards the experiences of that moment. It can be achieved through meditation and other training. Being mindful allows people to better recognize their emotional and psychological state, helping them to control their emotions better. Mindfulness is often used by professional athletes and businessmen to help them focus on specific issues.
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy to help individuals cope with their mental health issues. MBCT has been shown to be effective in helping people with depression. Message our providers to learn more about how it helps.