Mindfulness is the focusing of one's attention towards the experiences of that moment. It can be achieved through meditation and other training. Being mindful allows people to better recognize their emotional and psychological state, helping them to control their emotions better. Mindfulness is often used by professional athletes and businessmen to help them focus on specific issues.
Mindfulness therapy incorporates mindfulness techniques into therapy. It is commonly used with Cognitive Behavioral Therapy to help individuals identify harmful thoughts and behaviors. Message our providers to find out more.