Psychoanalytic therapy is one of the first methods of psychotherapy. It focuses on helping individuals uncover repressed emotions and experiences so that they can understand why they are facing distress or gain insights into their behavior.
In order to uncover repressed emotions and experiences (unconscious experiences), it is common for psychoanalytic therapists to talk about childhood experiences with the client. A therapist would employ various techniques to help a client uncover these experiences.
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