Rational Emotive Behaviour Therapy (REBT)

Rational emotional behavior therapy aims to resolve emotional and behavioral problems, and enabling clients to lead more fufilling lives. It encourages the development of rational thinking to enable healthy emotional expression and behavior. The therapist may take a more directive role in disputing the client's irrational beliefs and helping clients overcome them, a process that may help the change process. The client takes an active role in accepting how their irrational beliefs lead to their negative emotions and behaviors and then learns to apply such thinking in order to make positive changes in their lives. Message our providers to learn more.