Solution-Focused Brief Therapy

Solution-focused brief therapy is a goal-directed therapy that focuses on solutions rather than the problems that brought clients to therapy. The client develops a vision of their future and then determines how to enhance their internal abilities to reach their desired outcome. It is said to be effective for individual, family and couple therapy and for youths who need intervention for making positive behavioural changes in school. This type of therapy is usually discouraged for people suffering from severe mental health concerns. Message our providers to learn more.