Spirituality is a broad term with many different definitions. It usually refers to the understanding of something bigger than oneself. To some, it involves religion and the supernatural realm, whereas to others it may be the pursuit of a social or political ideology. For most people, it involves the study of the meaning of life.

Spirituality can be used to help an individual with a mental health issue or self-improvement. Because of the wide variety of spiritual practices, it is best to message our providers to understand their practice of spirituality.