Starting a fitness program may be one of the best things you can do for your health. Besides losing weight, there are many other benefits of exercise. Physical activity can reduce your risk of chronic diseases, improve posture, balance and flexibility, help you sleep and increase your confidence. Endorphins released during exercise improve your mood and the increased oxygenation to the brain prevents the onset of Alzheimer’s disease. It can also reduce stress, help control addiction and increase creativity.
A well-rounded fitness routine includes cardiovascular exercise, strength training exercises, and flexibility exercises.
There are numerous examples of each. Cardiovascular activities include walking, swimming, jogging/running, cycling, using an elliptical trainer, and taking aerobic classes. Strength training exercises consist of using free weights, weight machines, or doing circuit exercises such as push-ups or sit-ups. These exercises build strength and endurance in the muscles and joints. Flexibility exercises such as yoga and stretching keep muscles and joints flexible and improve joint range of motion.
Online fitness programs are getting more popular because they are accessible and affordable. For people who are self-motivated, they are equally as effective as going to a regular gym. The great thing about online fitness programs is that they allow you to workout in the privacy of your home and on your own time. Some people find the gym environments uncomfortable or feel shy working out in front of others. Some don’t like going to the gym because they are out of the way or really packed with people at the times they are able to attend. Online fitness programs are a wonderful solution. Although there are many free fitness programs online which may be tempting, it’s impossible to know the legitimacy and clinical safety of the program. The fitness programs offered at RingWell are developed by certified professionals and include reliable information and effectual routines. Our trainers have a variety of tools and services to help you lose weight, build muscle, get toned, increase flexibility, or whatever else your fitness goal may be. They are the next level in regards to personal wellness. So, whether you just want to work out in the comfort of your own home, have just given birth, are a busy professional and can’t find the time to go to the gym or you are constantly traveling and don’t like searching for new places to work out, the fitness programs on the RingWell platform will exceed what you’re looking for.